Choosing a yoga mat can be difficult. There are so many parameters to take into account: the colour of the mat, its texture, its origin, the yoga technique I will practice, a more or less intensive use, my pleasure, comfort. Here are some tips that will help you make the right purchase of your yoga mat.
Shinrin-Yoku is a recent technique that invites people to walk in the forest. But why go for a walk in the forests? We know what forests are, we’ve seen lots of them! Yes yes, we have already seen many forests through the windows of our cars, our houses or apartments. How about we take the time to go for a walk?